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Our Journals: Phoebe Hart

Phoebe Hart

Phoebe Hart

We are so lucky to call the wonderful Phoebe Hart a friend, and even luckier to share a piece of her world with you today. Based in New Zealand, Phoebe is a somatic practitioner whose tender facial and body rituals act as a safe space for the nervous system to truly soften and unwind. Read on for a beautiful, honest conversation with Phoebe about her journey from professional dance to the ocean, and what it really means to come home to yourself.

Your work sits so beautifully at the meeting place of touch, soma, and nervous system care.

How did you find your way into this path, and what called you to create rituals that centre the face and body in such a tender way?

I think my path into this work happened quite organically through my own longing to feel more connected to myself. I have always been drawn to movement, creativity, the body and the emotional landscape we carry within it. Over the years, through yoga, somatic studies and my own personal healing journey, I began to understand how much the body holds and how deeply we need spaces that invite softness and safety. What called me toward facial and body rituals specifically was the tenderness of them. The face carries so much of our emotion, tension and expression, and there is something incredibly intimate and restorative about bringing care and presence to it. I wanted to create experiences that felt less like a treatment, and more like a return to self.

You’ve spent your life listening to the body in different ways.

How did that listening lead you here, and when did you know it was the path you wanted to walk?

I suppose it has always been calling me... I began my young adult life as a professional dancer in London, captivated by the way movement could carry stories, emotions, and identity, and by the ripple effect it created in the people watching. When I stepped away from that career, my curiosity naturally turned inward, toward yoga, somatic practices, and the tender relationship between mind and body. That curiosity has never really left me, it's just kept leading me deeper into different forms of bodywork and connection to self.


There’s a particular kind of medicine in living by the ocean.

How does the sea care for you, and how does that care flow into the way you hold space for yourself and for others?

I was born by the sea in the UK, so the ocean has always been the place I return to when I need to feel at home in myself. When I left my dance career in my early twenties, I wasn't sure I would ever find another form of movement that connected me to something bigger than myself in the same way. And then I found surfing. So much of what had been hurt in me through dancing was quietly healed out there, riding waves, feeling the power of the water beneath me, surrendering to something I couldn't control. I genuinely believe the ocean has a capacity to cleanse, not just us, but the energy we carry. That belief has woven itself into the way I work. Between clients I return to water, using it to wash away what has been held, released, or moved in a session. It's become a kind of ritual in itself, a way of caring for myself so I can continue to show up fully for others.

Your treatments hold space for something far deeper than the skin.

How do you guide your clients back to themselves, and what do you witness in them as they soften into that reconnection?

For me, the treatment is never just about the skin. It might sometimes be people's entry point, but it is more about creating a space where someone can finally slow down enough to reconnect with themselves. Through touch, presence and nervous system support, I try to create an environment where the body feels safe to soften. What I often witness is people's bodies unwinding on the table... their breath deepens, their energy shifts, and there is a softness that returns to them. Sometimes it is emotional, sometimes subtle, but there is always a sense of coming back home to themselves.


If there was one gentle reminder you could offer our community, about healing, reconnection, or caring for the nervous system, what would you want them to hold close?

Healing and connection is rarely found in trying to fix ourselves. More often, it happens in the moments where we feel safe enough to slow down, listen and be compassionate. I think the nervous system responds so deeply to gentleness - to rest, presence, touch, nature, breath and being witnessed without needing to be anything other than we are. There is so much wisdom in the body when we create the right environment for it, and give it the space to speak.

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